Belgian studies show that fiber deficiency is a major risk factor for diverticulosis and colon cancer. Several other diseases can be cured or even prevented with enough fiber. How much fiber do scientists recommend taking? Adults are recommended to consume at least 35 grams of fiber per day.

The name Paul is of Latin origin and is translated as “small”, “small”. Due to the fact that this name was one of the most famous apostles of Christ, it is found in different sounds among all Christian peoples: Paul - with the British, Paul - with the Germans, Pablo - with the Spaniards; at the same time, in recent years its popularity has a steady tendency to increase.

It is very difficult to find a woman who is completely satisfied with her appearance. Today, those ladies who suffer from any defects in appearance (often invented by themselves) can freely use the services of plastic surgeons. Information portal "Women's opinion" decided to find out how they are ready for such a step in order to change their appearance for the better.

Recently, 50-year-old Alexander Gordon married a 20-year-old student of the Institute of Cinematography, Tajik Noze Abdulvasieva. This marriage for the TV presenter was the fourth. The girl, who is much younger than her spouse, has repeatedly commented on her relationship with him, arguing that building a family with a man who has already been defined in life is much better than with peers.

Hairstyles for medium hair for a round face, photos can be seen different. Each is beautiful in its own way. But for a woman it is necessary to emphasize the individuality and beauty of the face. The right hairstyle will make the face more visually oval and will emphasize beautiful eyes and lips. With the help of a haircut, you can adjust the outlines of the face, emphasize the merits and remove the disadvantages.

Diseases of a viral nature, which include herpes on the lips, are often hidden, in no way manifested for a long time. The symptoms that appear to many patients are so obvious and ordinary that they do not even consider it necessary to go to the doctor for diagnosis and treatment.

A rod, a broom, a ruff, a bassia - these are all the popular names of kohii. This shrub from the Marev family, thanks to thin elongated leaves resembling needles and a highly branched structure, looks like a small Christmas tree. Therefore, it is also called summer cypress. This plant has gained popularity due to its distinctive qualities: • it is easy to prune (the shape of the bushes is limited only by the imagination of the "barber"); • has “chameleon abilities” (closer to autumn, the color of the leaves changes - depending on the variety, it can be purple, burgundy or remain emerald green until frost) Variety of colors of kohii • drought tolerant and unpretentious (planting and care of kohiya are simple and do not require labor-intensive activities).

Sometimes it may seem that your skin lives on its own: either it gives off a scattering of acne, then your eyes swell, as if from a sleepless night, then you look in the mirror and notice wrinkles that seem to have been gone yesterday. In fact, the skin in this way "talks" with you and tries to convey to you information about all your internal problems.

Why it is necessary to use medical hair masks The condition of the hair largely depends on the scalp, since the hair roots are located in the subcutaneous layer, where the sweat and sebaceous ducts are located. If the skin "does not breathe", that is, it receives insufficient oxygen and nutrients, is subjected to constant aggressive effects, then the hair roots weaken, the hair falls out, becomes brittle.

On Sunday evening, in Los Angeles, another event was held, timed to coincide with the Emmy Award for the best television projects of 2012. This award is a television analogue of Oscar. Hollywood actress Julianne Moore received her first Emmy in the nomination for "Best Actress of a Mini-Series" for her role as Sarah Palin in "The Game Has Changed."

Late last month, the popular Hollywood and Bollywood star, Miss World 1994, Aishwarya Rai, along with her husband, also a famous actor, celebrated the 12th anniversary of family life. Aishwarya is an amazing example of a rare combination of beauty, intelligence and perseverance, as well as female wisdom, which at one time almost turned into a catastrophe for her.

Placentophagy is the eating of the placenta inherent in many higher mammals, which is rare in human culture. Kim Kardashian and January Jones argue that eating the placenta protects them from depression. Amazon already offers books to imitate the new "culinary trend." Suppliers have even appeared on the Internet who squeeze dried placenta into capsules.