Today we are preparing a salad for weight loss "Brush" or "Whisk". It is not for nothing that the salad received such an extravagant name, because the main advantage of this salad is the "cleaning" of all the excess from the body. Such simple and inexpensive vegetables as carrots and beets in their raw form remove toxins and wastes. And if you adhere to dietary nutrition and do a fasting day on this salad for several days a week, then the probability of losing extra kilograms is not at all illusive.
The main benefit of the salad is its fiber content. Namely, it helps to cleanse the intestines and normalize its work.
The salad brush options are varied. The main ingredients are raw carrots and beets. To them add cabbage, apples, celery, walnuts. All vegetables that have zero calorie content, i.e. you spend more calories than you get with these foods.
Salad in itself is not a panacea for excess weight or health problems. Only in combination with proper nutrition, moderate physical activity, you will see the result.
Cooking time - 15 minutes.
Servings Per Container - 2
Per 100 g:
B - 0.55
F - 2.63
U - 7.25
Kcal - 56.03
Ingredients:
Beets - 1 small;
Carrots - 1 pc.
Apple - 1-2 pcs.;
Lemon juice - 2 tbsp. l
Vegetable oil - 1 tbsp. l
Recipe:
Take a carrot for a salad that has a conical shape and a blunt finish. This carrot is the most delicious. We clean it with three on a coarse grater.
Now an apple. For salad, it is best to take sour apples. They will improve the taste of the salad. To prevent apples from darkening, at this stage we sprinkle them with lemon juice.
Beet for salad chooses one that has a dark red color. We clean it and three on a coarse grater. If there is a grater for Korean carrots, rub on it. The salad will look beautiful.
Season the salad with vegetable oil and alter. All the salad is ready.
Tasty, healthy and beautiful.
