Ginger is a very popular oriental spice, which has found a place in the cuisines of the peoples of the world. Quite often, it is an essential ingredient in a dish. Our country is no exception, so ginger is often used in the preparation of a variety of dishes.
Black and white types of ginger differ in the processing method. White is processed more carefully, so it has a more delicate taste, and black is more spicy and tart. On the cut, ginger is usually white, but over time it acquires a yellowish tint. The older the root, the yellower it is. However, this product is used not only as a spice. It is a very effective medicinal plant. In addition, it has not a small benefit for losing weight. It is used in raw and ground form.
Ginger for weight loss - benefits and contraindications
Currently, ginger has a wide scope. It perfectly helps sailors and pregnant women from nausea, dizziness. If you travel often, then ginger will be very useful for you on the road, saving you and your loved ones from motion sickness. This plant has a large dose of vitamins, helps to accelerate the treatment of diseases transmitted by airborne droplets, reduces joint pain, and most importantly, improves the metabolic processes of the body, contributing to this very speedy breakdown of body fat.
Using ginger for weight loss, it should be noted that for all its benefits, it also has some contraindications. It is recommended to consult a doctor before using ginger for people with allergies, since rashes are likely to occur. Also, it is not recommended for use in diseases of the liver and heart, peptic ulcers, in case of female diseases, bleeding. In addition, it is forbidden to use ginger during pregnancy and breastfeeding. Excessive use of this acute product can cause heartburn, and sometimes constipation, so care should be taken when using it.
Ginger for weight loss - the principle of action
To date, there are no scientific studies explaining exactly how ginger works for losing weight, helping to burn fat. Nevertheless, seasoning, root and tincture of ginger are surprisingly beneficial digestive system supplements. They help cleanse regulate the work and cleanse the gastrointestinal tract, liver and colon, eliminate intestinal parasites. Therefore, ginger is indeed quite effective in losing weight, it allows you to reduce unhealthy weight, as well as remove excess fat from the abdomen and thighs. You can safely include this product in a healthy diet.
Ginger for weight loss is one of the easiest to use! All you need is a delicious meal, adding this product to any dishes, and even tea. The main problem of losing weight is the improper exchange of energy and substances. With an unbalanced and improper diet, metabolic processes are disrupted, which leads to the accumulation of kilograms, in addition, the elimination of harmful substances from the body slows down. The regular addition of ginger to the diet stabilizes the metabolism, thereby contributing to weight loss.
Stress - allies of excess weight, which provoke an increase in appetite. To get rid of this unpleasant phenomenon, you just need to drink wonderful tea from ginger root more often. Drinking this drink before any important event will relax and give peace of mind due to the high content of antioxidants.
Ginger Slimming - Application
Ginger for weight loss can be consumed in various ways. It perfectly emphasizes the taste of various dishes, added as a seasoning. For example, grated ginger can be added to stewed vegetables. Chewing a piece of ginger root before main meals also gives a good effect. Another way is to season the grated root with salt and lemon juice and drink it shortly before meals in small portions.
On fasting days, a good result will help to achieve a salad with ginger. It is prepared as follows: take the same amount of orange zest, celery and ginger root, twice as much lemon and baked beets, and three times as many carrots. All these ingredients must be cut, mixed and seasoned with oil (vegetable).
Ginger Slimming - Ginger Tea
Ginger tea is a very popular slimming product. Why is it so often recommended? According to Tibetan ideas, ginger is a hot, warming product that stimulates blood circulation and speeds up metabolism. Traditional medicine says that this tea works thanks to the essential oil contained in ginger, as well as active substances that enhance metabolic processes. In addition, ginger root helps the skin stay youthful longer, therefore, it must be constantly present in the diet. There are quite a lot of ginger tea recipes.
Ginger Tea - Option One
This is the easiest way to prepare a drink for weight loss: you need to finely chop the ginger root and put in a thermos, pour boiling water, let it brew for at least 30 minutes and drink throughout the day. During the diet, you can drink it at any time, and with normal nutrition - half an hour before meals. Proportions: two tablespoons of chopped ginger per liter of water.
Ginger tea - option second
Cut ginger root into thin strips, pour with clean water and bring to a boil over low heat. Cook for a quarter of an hour. After allowing the ginger tea to cool to body temperature, add lemon juice and honey. Also, this recipe can be expanded by adding various herbs, for example, mint or lemon balm, and in order to improve the functioning of the bladder and kidneys, you can dilute ginger tea with lingonberry leaves.
Ginger tea - option third
This method is recommended for those who need to lose a large amount of extra pounds. The main ingredients here are ginger and garlic. You need to take one part of these products and pour twenty parts of water. Insist the ingredients in a thermos for 15 minutes, then strain and drink throughout the day.
Ginger Tea - Option Four
For this recipe, you will need about 60 grams of mint leaves, which must be ground very well. To them add half the ginger root, also chopped. Pour a pinch of ground cardamom into this mixture and pour boiling water. Insist this drink for 30 minutes, strain. Add one third of a glass of lemon juice, a quarter cup of orange juice. Drink cold.
There are a few other significant points regarding ginger slimming tea. It can be used not only on days allotted for active weight loss, but also constantly, adding to regular black or green tea. If you like honey, then it is better to breed it in a warm infusion, or eat from a spoon. Lemon does not need to be added too much, just one slice per cup is enough. Such tea must be filtered, otherwise it will be too saturated. This drink has an invigorating effect, so it is better not to use it in the evening. To make ginger tea, ginger root must be cut into very thin slices, and in volume it is necessary to take a root the size of a small plum for about two liters of water.
Ginger Slimming - Tips & Warnings
Ginger root is best stored in the refrigerator and used for a week, with longer storage, it loses effectiveness. You can also freeze it in the freezer for up to three months by tightly wrapping it with cling film. If you don’t have fresh ginger on hand, you can replace it with ground ginger. 1/8 part of a teaspoon of ground product will replace a tablespoon of fresh. However, ground ginger is not recommended in the preparation of ginger tea, since its effectiveness is significantly reduced.
Ginger tea can be used to relieve symptoms of morning sickness, as well as motion sickness. To do this, drink it in small sips. Excessive consumption of ginger can provoke nausea, irritation in the mouth, and heartburn. Before introducing it into the diet in large quantities, it is better to consult a doctor. It is also not recommended to use ginger at the same time as taking aspirin or other blood-thinning medications without first consulting a specialist.
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