It's no secret that the human brain has such a potential that scientists have not yet been fully studied and fully used by people. Eastern sages have always been of the opinion that the world surrounding a person, his life, everything that he has is the result of his mental activity, since thoughts form an unbreakable connection with the Universe and constantly send them their signals.
Surely each of us at least once thought about why some people, although they do not possess some kind of bizarre, amazing abilities and talents, are successful in everything, while others often suffer defeats and failures? The answer to this question is simple: all we have is the fruits of our brain activity. You can always stop, look around, analyze your life, behavior, thinking and change everything. To do this, it is worth learning what autotraining is and what benefits it brings to a person?
Autotraining - the secret of successful people
Autotraining is a unique system aimed at improving brain and mental activity in the human body and expanding the mental space. The basis of auto-training is the power of self-hypnosis. Learning to control this force, a person will receive many advantages:
- He will learn to live in harmony with his own mind, control it and lead.
- He learns his inner world.
- He will learn to relax, protect himself from stress, other negative factors that have a detrimental effect on his psyche.
- It will be able to create a strong connection between its consciousness and the subconscious, as well as manage this connection.
- Qualitatively change your own life.
- Improves imagination, imaginative thinking, can tame fears, temptations and train willpower.
Autotraining, when used correctly, can change a person beyond recognition, starting from his habits, tastes, needs and ending with the way and quality of life.
Engaging in auto-training means ordering yourself and learning to blindly follow your orders. After all, in order to rule the world, first of all, you need to learn how to manage your "I". Autotraining also has a beneficial effect on health, improving the functioning of the nervous system.
How to learn auto-training
There are several rules that must be clearly followed.
- Forget about the existence of a "not" particle.
- From your dictionary it is also important to cross out such words as I will try, I will try.
- The emphasis should be placed on the present, using the following verbal formulas: "now, at the moment, I understand, I am clearly aware."
- No denials, questions, generalizations, just a statement.
At first, conducting auto-training may seem like a complicated procedure, but with the acquisition of practical skills a person will be able to act in any environment and without any preparation.
Then, auto-training will become part of his consciousness, psyche, brain, and he will deal with it even at a subconscious level. This is the highest result that you need to strive for.
You should take care of the venue for auto-training. This should be a spacious room, protected from external stimuli (various sounds, people, animals, etc.). A person should be comfortable in it.
You can prepare relaxing music in advance, which will tune in the right way and free the mind from all that is superfluous and negative.
Psychologists advise to pay attention to the sounds associated with nature (crisp snow, rain flowing over the roofs, a babbling brook, singing birds, etc.). After fulfilling the above conditions, a person lies down in a comfortable and relaxed manner, taking a pleasant pose for him. Then closes her eyes.
Shoulders should be relaxed, lowered. The breathing is even, calm, and the head is slightly inclined.
How and what to say, doing auto-training
Autotraining does not tolerate conditions, inaccuracies, uncertainties. It will work only when a person clearly and clearly pronounces the task, projecting it at the present time and rebuilding the task into an existing phenomenon, fact. For example, a person is afraid of speaking to a large number of people.
Wrong: I will not be afraid to speak in front of people. I will try to cope with my excitement.
Right: I am in absolute calm. I am ready for my performance. I am full of determination. I know how to behave on stage.
Experts advise combining verbal formulas with work near the mirror. Often the problems that come from within are connected with the rejection of one's own self. It is much easier to achieve tangible results if you say the necessary words aloud, standing in front of the mirror and doing this regularly. For example, a woman cannot arrange her personal life because of an inferiority complex, self-doubt. Men, feeling her inner fears and doubts, her mood and the signals that she sends to the world through thoughts, prefer to keep her distance from her.
Wrong: I will become a beautiful, confident woman, I will overcome my fears and find my soul mate.
Right: I am a beautiful, confident woman. I am worthy to be loved, respected and appreciated. I allow myself to be happy and loved.
The most important condition for success is the absolute belief that auto-training will bear fruit. A person should have personal motivation and interest, backed by confidence.
How to complete auto-training
From a state of relaxation, which requires auto-training, you should exit smoothly, slowly. Only in this case, the body will return to its previous regime, having received the maximum benefit for itself. It is recommended to strain your hands and squeeze your fingers into a fist, after which you need to slowly raise them, while straightening your back. Then you should take a quiet exhale and, breathing in the air, raise your face. After that, you need to exhale again and open your eyes.
If a person was engaged in auto-training before falling asleep, then he does not need to leave this state. He can calmly fall asleep, relaxed and freed from excess load. Autotraining at bedtime has a good effect on health and sleep, fighting insomnia, headaches, normalizing pressure. The main thing is to do it regularly.
