Chickpea in appearance is an ordinary pea or bean, a bright representative of the legume family, which is their brainchild grown in Central Asia.
Chickpea, also referred to as "Turkish" peas cultivated since time immemorial in the Middle East, in ancient Rome and Greece. At later stages, it began to grow everywhere.
Chickpeas is an annual, heat-loving plant of the stalk type. The number of nucleoli in pods ranges from 1 to 3 pieces. Chickpea is widely used not only in cooking, but also in traditional medicine.
Chickpeas calorie species, composition and characteristics of the product
Most often on sale in the territory of our country can be found chickpeas (peas), light yellow or beige shades. But there are others in the world. Types of chickpeas:
• Black chickpeas (lenticular peas) - having a persistent aroma and nutty taste;
• Green chickpeas (quick-cooking peas) - it is eaten both fresh and dry;
• Red and brown chickpeas (well boiled soft peas) - with a high content of iron in it.
But we have the most common varieties of chickpeas can be considered:
• Desi - dark-colored beans with a thick and rough shell, grown in the open spaces of Ethiopia, Mexico, Iran, India. A feature of this species is its ability to lower blood sugar levels. In addition, this species has an incomparable taste and aroma;
• Cabuli - variety of round large beans, characterized by a thin and delicate shell. This variety grows in the territories of the Mediterranean countries, Africa, Afghanistan, and India. The most popular grade of chickpea.
Chickpea Ingredients:
Nute is beneficial for the body, as a plant, with elements and a certain composition with the following nutritional value:
• Ash;
• Starch;
• Disaccharides;
• Unsaturated and saturated fatty acids;
• Water;
• Alimentary fiber.
100 gr. Dried beans contains:
• Vitamins of the group (A, B-1, B-2, B-3, B-4, B-5, B-9, C, E, K);
• Macronutrients (potassium, calcium, magnesium, sodium, phosphorus);
• Trace elements (iron, manganese, copper, selenium, zinc).
Chickpeas, whose caloric content is 100 grams. product is 364 kcal, is a real nutritional value, so necessary for the human body.
In order to appreciate chickpeas calorie and whose nutritional value is great, it needs to be cooked. 100 gr. boiled product contains 129 kcal.
Important! Some types of chickpea, are low-calorie product, due to the content in it of a large amount of protein per 100 g. / 30gr.
Chickpeas product benefits and characteristics
Characteristic features of chickpea and useful properties inherent in this plant:
• Nute saves a person from obesity;
• Chickpeas strengthens the immune system, thereby helping the body in the fight against colds;
• Reduces cholesterol in the body;
• Chickpeas acts as a means to help prevent the development of cataracts;
• Raises hemoglobin.
The protein contained in chickpeas is absorbed by the human body much faster than the same element in simple peas. As a result, chickpea flour is recommended as the main ingredient for making porridge for children.
Chickpeas are also used to prevent any dental diseases, they are used in the treatment of liver and spleen, and normalize gastrointestinal problems.
Chickpeas benefits and its nutrients - this is the soonest prevention of attacks of arrhythmia and further protection from other cardiovascular diseases.
Also invaluable chickpea service can provide the fair sex. Since chickpeas, the benefits of which are already proven, with its regular use also helps to prolong the youth and health of the human body.
Does chickpea harm health and how does it manifest itself
In principle, chickpeas can be harmful to health only because of its individual intolerance. This is especially true of people with gastrointestinal problems with a predominance of symptoms of flatulence. Having tried a dish of chickpeas, and then, drinking it down with cold water, it guarantees intestinal spasms and increased gas formation.
You can prevent or eradicate the symptoms of gastrointestinal problems that have already appeared by using some seasonings (turmeric, fennel) or soak chickpeas in water before cooking for half a day.
The careful use of chickpeas is recommended for people who love fruit. Chickpea can be harmful to health if it is used together with fruits (rich in pectins) such as, for example, apples or pears.
And yet, banned is the use of chickpeas by people with diseases of the genitourinary system, especially the bladder.
Harm and benefits of chickpeas for pregnant and lactating moms
According to its usefulness and taste, of course, chickpea is a very attractive dish, especially for pregnant women. Moreover, chickpea benefits for the body carries a considerable, it should be eaten with caution.
Chickpeas are quite heavy food for the body, especially in the process of digesting this product, due to the high content of protein in it and its ability to harm a pregnant woman or a nursing mommy baby.
In connection with what it is recommended to eat chickpeas in the food of such a category of people, no more than once a week.
But completely exclude chickpeas useful properties, which is evident, it is impossible. Pregnant and lactating moms spend a huge amount of mineral salts and iron. A chickpea compensates and normalizes the shortage of these substances.
It also helps to stimulate the production of hemoglobin, which prevents the development of anemia in pregnant women and nursing mothers.
The benefits or harm of chickpeas for children
Children, dishes made from chickpeas should be given with great care. Since the child's digestive system is still weak with great care, in small portions and with gradual addiction, children are given food, to which chickpea is added.
The body of the baby may simply not perceive this product, which will adversely affect his health in general. This also applies to children of kindergarten age. If parents gradually and in advance teach their child to eat peas at home, then already in kindergarten the child will not have any problems with its use. Moreover, such efforts will be compensated by the useful properties of chickpea included in its composition.
What will chickpeas lose weight people: harm or benefit
Despite the fact that chickpeas is a high-calorie product, many with great success use it in dietetics. Also chickpeas are preparing high-quality products for weight loss. In addition, chickpea slimming products will not only save a person from extra pounds, but also provide the body with useful substances.
The recipe for such a means for weight loss, pretty simple:
• The chickpea is filled with water for half a day;
• Next chickpeas is passed through a meat grinder;
• And applied, but only after consulting a doctor.
The nuances of soaking chickpeasnecessary for use in the process of losing weight, are as follows:
• Turkish peas are best soaked overnight (from 8 to 12 hours). But it is also possible for 4 hours, this will be enough to make the chickens completely softened and saturated with liquid;
• In order to avoid the fermentation process, it is best to put the chickpeas in a soak in a refrigerator or other cool place.
In principle, chickpeas have one great feature - to lower the calorie content of the dishes while leaving them with all the available nutrients. In connection with what chickpeas are used in dietetics with great success.
Chickpea benefits for human health is enormous, especially for people with diabetes. Chickpeas progressively fills the body with energy, without any increase in blood sugar.
In diets, this product is often replaced by ingredients such as potatoes, rice, flour and other ingredients. And if there are no problems with the gastrointestinal tract, the chickpeas, with its regular use, will relieve the person from the accumulated slag formations, toxins, which will contribute to weight loss.
Important to remember! Chickpeas contain a lot of carbohydrates in connection with which it is advisable to use it in food before the onset of dinner. And from the use in the evening, for the effect of successful weight loss, it is better to refuse.
It is also necessary in the process of losing weight to use boiled peas. As canned peas contain a large amount of salt, unacceptable for weight loss.
And remember the benefits of sprouted peas!
Professionals in the field of nutrition recommend the use of sprouted chickpeas as a means of healing and cleansing the body. Also, germinated peas can be used by older people as preventive measures against the onset of any colds and flu.
And finally, if you use peas with the necessary regularity, you can rid the body of bad cholesterol, thereby bringing him and himself the benefit.
Chickpeas has won many hearts of people who like to eat not only a tasty meal, but also those who are ready to eat healthy and healthy food. Since this product, with its useful and healing qualities, brings a person more benefits than harm.
