emorrhoids is a disease that occurs due to the expansion of the venous network of the rectum (its lower part).
Bleeding from the anus and inflammation of the nodes cause severe discomfort to a person, not only physical but also moral.
A diet for hemorrhoids is a sure way to cope with an illness effectively and painlessly. If you follow all the principles of building your daily diet, hemorrhoidal nodes will no longer bother, overweight will go away and the general condition of a person will improve.
The causes of hemorrhoids and the main purpose of the diet
The development of hemorrhoids and inflammation of the nodes can be caused by various adverse factors. Among them, the following are identified:
• pregnancy and frequent constipation after childbirth;
• abuse of spicy food and alcohol;
• a sedentary lifestyle associated with work;
• continuous weight lifting;
• the presence of excess weight.
The goal of the diet for hemorrhoids is to eliminate the root causes of the development of the disease. Following the principles of proper nutrition will improve the intestines, achieve regular bowel movements.
It has been proven that in people who are obese, excess body weight is concentrated in the lower abdomen. Because of this, the veins are more strained, and the load on the rectum increases. A balanced diet will allow you to lose weight, which will serve as an excellent prevention of the disease.
The principles of building a diet diet for hemorrhoids
The diet for hemorrhoids is signed by the attending physician individually for the patient. However, at the initial stage of the disease, a person can independently choose a daily diet for himself, following the basic principles of nutrition.
1. The intestines should work every day, but gently. This can be achieved by eating fiber, which is found in foods of plant origin. It helps to soften feces, emptying will occur in a timely manner and with a minimum likelihood of inflammation of the hemorrhoidal nodes.
2. Compliance with water balance. If you drink a little water, the stool will become hard, it will be more difficult for him to move through the intestines. During the day, a person needs to drink 8 glasses of pure water.
3. Diet for hemorrhoids involves fractional nutrition, so as not to overload the body and adjust the intestines to a certain mode.
Diet for hemorrhoids: a list of healthy foods
The diet of a person with inflammation of the hemorrhoids should include fresh vegetables and fruits, cereal dishes.
List of useful products for a diet for hemorrhoids
1. Every day, the patient needs to eat about 60 grams of bran. Of cereals, oatmeal and buckwheat cereal, barley are recommended.
2. Bread is allowed from wholemeal, so that it is slightly dried.
3. Vegetables are all permitted. Particular attention should be paid to broccoli and cauliflower, zucchini, beets, tomatoes and cucumbers. It is useful to eat them both raw and steamed.
4. Seaweed positively affects intestinal function.
5. Of fruits, preference is given to ripe bananas, apples, plums, citrus fruits and dried fruits.
6. Vegetable oils stimulate the intestines. Flaxseed and olive oil will be especially beneficial.
7. Sour milk products must be present in the daily diet.
8. Of drinks allowed weak tea, fruit drinks and fruit, vegetable juices.
Prohibited Food List
Hemorrhoids can not be attributed to diseases that pose a threat to life. However, if you do not exclude from the diet the products presented in the list below, during an exacerbation of an ailment, a person will experience discomfort and severe pain in the area of inflamed nodes.
Products that exclude a diet for hemorrhoids:
• too sharp and fatty dishes;
• fried foods;
• canned food and all kinds of marinades;
• cocoa and chocolate;
• coffee and strong tea;
• fresh bread;
• White cabbage;
• legumes, radish, radish;
• strong alcohol.
The use of semolina and potato dishes should be minimized.
Diet for hemorrhoids: what you need to know when planning a daily menu
The menu for inflammation of the hemorrhoidal nodes is very important to make up correctly. It must meet certain criteria.
1. Energy value - daily rate of 3000 Kcal.
2. Proteins - the daily norm is 150 grams. Of these, approximately 60% must be of animal origin.
3. Fats - about 120 grams per day, 30% of the norm should be vegetable.
4. Carbohydrates - no more than 500 grams per day.
5. Salt - not more than 15 grams.
The amount of fluid required is calculated individually, based on body weight. The larger it is, the more water a person needs.
Useful Tips
1. To stimulate the intestines, in the morning it is recommended to drink on an empty stomach one spoon of sunflower oil, after 10 minutes a glass of clean water.
2. Meals should be divided into a day so that there is no large gap.
3. The temperature of cold snacks should not be lower than 15 degrees, the temperature of hot snacks should not exceed 62 degrees.
4. Culinary processing of products is also worth paying attention to. If this vegetables, cut too finely they do not need, it is better to endure on a coarse grater.
5. The juices of their fruits and vegetables must be consumed with the pulp.
Sample day menu
There are several options for the daily menu for a diet for hemorrhoids. Each person chooses the best for himself, based on the individual characteristics of the body.
First option
1. Morning. 270 grams of oatmeal cooked in fresh milk. Tea, also with a little milk. If a person drank coffee in the morning, then you need to use a glass of clean water.
2. The first snack. Raw apples are allowed - no more than 100 grams so as not to burden the intestines.
3. Lunch. Soup on vegetable broth, it can be seasoned with vegetable oil. A piece of boiled meat is allowed, for dessert - homemade lemon jelly.
4. Second snack. Dry prunes (50 grams), previously soaked in water.
5. Dinner. Stuffed cabbage without meat or 200 grams of buckwheat.
It often happens that hunger overcomes a person just before bedtime. It is known that after 6 pm eating is not recommended. To quench your appetite, just drink a glass of kefir.
Second option
1. Morning. 200 grams of semolina boiled in milk and a glass of weak black tea.
2. The first snack. 1.5-2 hours after breakfast, a glass of kefir is drunk.
3. Lunch. 60 grams of meat souffle and a glass of fruit jelly.
4. Second snack. 100 grams of souffle of fish with sour cream, a glass of broth from rose hips.
5. Dinner. Mashed potatoes and a slice of boiled fish - a portion of 250 grams.
6. Before going to bed, a glass of yogurt is allowed.
The third option - "wiped dishes"
This variant of the diet for hemorrhoids is optimal during an exacerbation of the disease.
1. Breakfast. One soft-boiled egg, 200 grams of mashed porridge from buckwheat.
2. Snack. Allowed 30-40 grams of cream cheese.
3. Lunch. Vegetable soup, mashed potatoes with mashed (boiled) meat no more than 250 grams.
4. Second snack. 150 grams of fresh cottage cheese, mashed with milk.
5. Evening. For dinner, mashed carrots, 100 grams of fish cues are recommended.
6. Half an hour before going to bed - a glass of milk.
Porridge for constipation: a simple recipe for hemorrhoids
For cooking, you will need the following ingredients:
• porridge (2 large spoons) - you can take oat, wheat or barley groats;
• flax seeds (2 tablespoons);
• dried fruit, pre-chopped - 50 grams;
• chopped nuts - 1 tablespoon.
You need to cook porridge in the evening to eat in the morning for breakfast. All ingredients are put in a deep bowl, filled with warm water and covered with a saucer. In the morning, excess fluid drains. To prevent the porridge from being dry, you can add a little kefir or natural yogurt to it before use.
A diet for hemorrhoids is very important to observe during an exacerbation of the disease. If this is not done, the nodes will become inflamed even more, and when the bowel is empty, a person will experience severe pain. The menu is selected in such a way that during the day there is no feeling of hunger. Proper construction of the diet will allow you to get rid of excess weight and prevent inflammation of the hemorrhoids. The main thing is to observe the drinking regime and always remember what you can eat and what you can’t.
