A strict diet while breastfeeding makes mom dream of delicious food.
Sometimes you just want to break the ban a bit and eat a little "harmful".
Is it possible for a nursing mother to have fried foods and how to cook foods properly so as not to harm the baby?
Is it possible for a nursing mother to be fried and what is the danger
The harm of fried food lies in its severity. A large amount of fat, heavily fried crusts - all this leads to the fact that the stomach will cope with its work for a long time. After such a dinner, there is a feeling of heaviness in the stomach, heartburn appears, the woman becomes lethargic.
When overheated, the oil becomes very heavy. Such fat easily penetrates into mother's milk. If there are no disturbed processes in her body, then he will not get to the child directly, but thanks to the fatty acids contained in milk, it will be quickly absorbed. However, the composition of milk will become an order of magnitude fatter, which will not affect the condition of the child in the best way. It will cause severe colic in him.
If before birth one of the woman’s favorite delicacies was fried pies, then during breastfeeding they will have to be forgotten. This is a very heavy meal. Firstly, because it is flour, and this causes a load on the work of the bile system in a woman and constipation in a baby. Secondly, the flour product quickly absorbs oil, which makes the mixture doubly harmful, disrupting the liver of a woman and colic in a baby.
Is it possible to breast-feed fried potatoes with crisp? Breastfeeding experts do not recommend. Such a dish will respond in the baby with bloating and strong colic. However, it is possible to eat fried potatoes cooked according to the gentle method and in a very limited amount, but first you need to enter it in boiled form.
Can Nursing Roast: Allowed Products
Fried food is one of the most difficult, and therefore it is necessary to introduce it into the diet of a nursing mother no earlier than 5-6 months after the birth of the baby. If there is the slightest deviation in the health of the baby from the norm (rash, redness, loose stools, or constipation), you should stop entering such dishes.
In a frying pan, it is allowed to fry zucchini, bell pepper and apples. In the process of cooking oil, you need to use a minimum amount, literally to lubricate the pan. If you use cookware with non-stick coating, then the oil does not need to be added at all.
If a nursing mother goes to rest in nature, that is, together with all the kebabs, it will not work, since it is harmful to the baby. It can be replaced with grilled bread and potatoes.
You can and should eat turkey, chicken and white fish while breastfeeding. These products can be cooked in the oven. You do not need to add oil, in order to avoid burning food, use a baking sleeve or foil.
Is it possible for a nursing mother to fried: how to cook such food
During breastfeeding, while the baby gets everything you need with mom's milk, it is very important to adhere to a proper healthy diet. Fried foods do not belong to this category. However, sometimes you can afford to break the rule and eat a small portion. But in order for it not to affect the health of the baby, you need to properly cook the food.
It is better to use olive oil for frying, as it contains unsaturated fats, which makes it easy to digest. It is also allowed to fry in vegetable oil from wheat germ. It is not only safe for breastfeeding, as it does not accumulate organic peroxide, but is also beneficial due to its high content of vitamin E.
Never use the same cooking oil several times. It is not only harmful, but also dangerous for the health of both mother and baby.
No need to bring food to the formation of a golden crust. Although it is for many the most delicious, but at the same time the most harmful. It is in this crust that the most harm to health is, and in order to process it, the stomach will be forced to work to the limit of its capabilities.
How to cook fried potatoes
Is it possible to breast-feed fried potatoes, because this is one of the most popular dishes that a woman wants during lactation? Many limit themselves for fear of harming the baby. However, if you cook the dish correctly, you can indulge yourself from time to time.
In order to cook the “right” chips, you must follow a few rules.
1. The tubers must be washed well, cut into the desired pieces, pour cold water and leave for some time. Then change the water and hold it a little longer.
2. During frying, the oil must be diluted with clean water.
3. The dish is cooked only with the lid closed and stirring occasionally so that the pieces do not burn.
4. Salt is added 5 minutes before the end of cooking.
5. It is advisable to add fresh parsley, dill and onions. Greens are useful for both mom and baby, in addition, this will give the dish a special taste and aroma.
Can a lactating woman have fried food? It is possible, since fried is not always fatty. This fact should be considered when preparing fried foods. For example, a significant difference will be between a cheesecake fried in oil or the same cheesecake, which is cooked in a pan with a thick bottom without adding oil. In the second case, the dish does not hurt either mom or baby.
When preparing fried foods, you should always remember that there should be a minimum of oil. It greatly increases the fat content of milk, which leads to the fact that the baby eats the "front milk", not reaching the "back", which contains all the useful elements.
Breastfeeding implies the observance of proper nutrition, which contributes to the normal growth and development of the baby. Healthy food helps internal organs to form better. At the same time, mom’s diet is not limited to strict prohibitions. If you really want a fried dish, then sometimes you can afford it, if you follow all the rules for their preparation. In this case, both the mother will be full and satisfied, and the immature digestive system of the baby will remain untouched.
