Stop puzzling, thinking how to get rid of depression yourself! We have collected the best methods that will help get rid of such trouble once and for all..
Depression is an ailment familiar to many.
Like any other disease, it needs timely treatment.
However, unlike serious problems, getting rid of depression on your own is not fiction, but reality.
How? We will tell.
Depression: how to recognize?
Depressive disorder is extremely difficult to diagnose. The same symptoms can indicate both depression and a number of other psychological diseases. If you begin to notice any changes in the physical and moral state of the body, seek the help of a qualified specialist.
Treatment can only be started after an accurate diagnosis. Otherwise, independent manipulations can result in a number of unpleasant consequences.
Depression can occur in three forms: mild, moderate and severe. Each of them is characterized by a number of specific symptoms.
It is easiest to get rid of mild depression on your own. Experts from around the world strongly recommend that you do not start the situation at the initial stage, otherwise the appearance of new, more unpleasant symptoms will not be long in coming.
With a mild form of depression, you may feel:
• violation of self-control;
• feeling of emptiness;
• increased aggression and constant anxiety;
• unexplained fatigue;
• disturbances in the normal sleep regimen (insomnia, earlier awakening and late falling asleep);
• pessimistic mood;
• pity for one's own person.
Mild depression is a condition in which a person feels not just depressed, but devoid of any desire to act, create, work. This form has much in common with mild, but all of the above symptoms appear much more clearly and more often.
In addition, other disorders are added:
• partial loss of appetite;
• the desire to be alone;
• constant mood swings;
• lack of interest in surrounding people, friends, and even family;
• Intrusive, gratuitous guilt.
Before you get rid of depression on your own, we strongly recommend consulting a specialist. Such symptoms are characteristic of a number of other mental disorders, the treatment of which without the help of a doctor is impossible, and even dangerous.
Finally, a severe form of depression is a disorder in which it is extremely difficult for a person to cope with ordinary affairs. Absent-mindedness, constant stress, unwillingness to do anything - just the tip of the iceberg. In addition, there is a serious suicidal danger.
A severe form of depression is characterized by all of the above symptoms, which do not leave the patient for a minute. Others are added:
• decrease in mental activity (dispersal, forgetting, indecision);
• obsessive fears;
• physical disorders (pain in the heart, head, stomach) that are not treatable;
• complete extinction of libido;
• constant thoughts of death and suicide;
• hallucinations (in some cases).
It is impossible to cope with such a disorder on your own. Here you can not do without the help of a qualified specialist and inpatient treatment.
How to get rid of depression yourself: a few simple steps
If you have been diagnosed with mild depression, it doesn’t matter. It is easy to cope with without the use of special tools and medicines. A few steps will save you from an obsessive pessimistic mood.
Step 1. Sport and exercise. During sports, the level of endorphin in the body rises. This, in turn, has a positive effect on the psycho-emotional state. Experts also recommend starting your day with exercise and a contrast shower.
Step 2. Healthy sleep. Sleep disorders are the most common cause of sudden depression. Try to normalize your regime. Go to sleep earlier, putting aside all gadgets. In a dream, thoughts are cleared of negativity.
Step 3. Change of scenery. Maybe you are not satisfied with the place of work? Do not be afraid, change it! Unloved work is another common cause of stress, and with it a protracted, difficult to treat depression. Find what you like. Spend more time outdoors, discover new places, fill your life with pleasant memories and impressions.
Step 4. Reading. Good literature is not only the development of intellectual abilities, but also a great way to get rid of depression on your own! The book distracts from obsessive thoughts, helps to gain new energy and vitality.
Step 5. Creativity. Scientists have long proved that during creativity, a person throws all the negativity to the side, and his thoughts are completely cleared. Drawing, music, writing, sports ... Find a hobby that you like.
Step 6. Walking with friends. Close people are able to create real miracles with just one presence. Even if depression is progressing, and you don’t want to see anyone at all, overpower yourself: it will be a huge step towards healing.
How to get rid of depression on your own with medications?
Modern medicine offers a huge number of drugs, one way or another, helping to eliminate the symptoms of depression. Their action is aimed at improving mood and memory, eliminating sleep and appetite disorders.
All drugs are usually classified according to the effect (psychostimulating or sedative).
• Stimulating. Medicines of this group not only fight all the symptoms of a depressive disorder, but also activate the patient’s vitality: raise their spirits, restore their desire to work and create. You can select "Imipramine."
• Sedative (sedative). This group effectively fights depression, easily eliminating sleep problems, excessive anxiety, fears and anxiety. One of the most popular drugs is Azafen.
• Balanced. Such drugs are extremely effective in eliminating almost any depressive symptom. They have both a calming and antidepressant effect on the body. Many experts recommend Pirlindolum (Parasidolum) to their patients.
Remember that sometimes the desire to get rid of depression yourself can be fatal. The use of any antidepressant is strictly prohibited without first consulting with a qualified specialist. Before you go to the pharmacy, be sure to go to the doctor. Do not risk your own health, and the health of loved ones.
How to get rid of depression on your own: folk methods
You can deal with depression with improvised means. Few people know, but many of the available products have a stimulating effect, and some, on the contrary, have a calming effect. We present to you a few simple ways that will help you get rid of the obvious symptoms of a depressive disorder in a matter of days.
Nuts + Dried Apricots + Honey. All ingredients will need an equal amount of 100 grams. Pass nuts and dried apricots through a meat grinder, then add honey. Such a mixture must be taken within a month, one teaspoon 2 times a day before eating.
Herbal Drink. Gather one tablespoon of lemon balm, peppermint and currant leaves, one teaspoon of thyme. Add two tablespoons of ordinary long leaf tea here. Mix. Pour a teaspoon of such "tea" with a glass of boiling water, and leave for 20 minutes. Strain. Taking a glass of drink 3 times a day, you can get rid of depression, lethargy and apathy.
Healthy breakfast. Take a banana, a teaspoon of lemon juice, as many pine (walnut) nuts as possible, as well as sprouted wheat grains. Grind everything in a blender by adding a glass of milk. Drink such a cocktail every day as breakfast, and after a month you will notice how your emotional state began to stabilize.
Depression is not a sentence. The correct diagnosis, and the right method of treatment can correct the situation in a matter of days. You can get rid of it yourself, but you should not neglect the advice of specialists. After all, no matter how trifling the symptoms of mild depression were, they can always progress, developing into a severe form.
Take care of yourself and be healthy!
