Rumors about the colossal benefits of coconut oil do not stop.
Are they authentic?
Or can coconut oil cause harm?
Coconut oil: composition, calorie, types
Coconut oil is a kind of vegetable fat, which is obtained by pressing the dried pulp of the nut (copra). Oil is expensive, because it is extracted in a long and painstaking way.
Composition and calorie
Coconut oil is a thick, almost solid mass of yellow, which becomes softer and more transparent at room temperature. At 25 degrees it becomes liquid.
The composition of the product The following acids are included:
• Lauric (50%). It has antibacterial effects.
• Oleic (up to 11%). Promotes hydration of the skin.
• Palmitic (10%). Updates the intercellular substance of the skin.
• Caprylic (up to 10%). It nourishes the skin with lack of oxygen.
• Myristic (10%). Stabilizes the state of proteins in the body.
• Capric (up to 5%). Protects against virus and fungus.
• Steric (about 3%). Restores the protective properties of the skin.
Calorie coconut oil is 890 kcal per 100 grams.
Kinds
On application there are 2 types of oil:
• Unrefined composition - endowed with a pleasant coconut flavor. This type is applicable for cooking.
• Refined coconut oil, the use of which is seen in cosmetology. The product is recycled, bleached by chemical means and odor is removed.
The following varieties of coconut oil are found on the market:
• Natural (clean). It is a raw, unfiltered oil with no extra additives. Copra in the manufacture of rubbed on a large millstone. Used in food, for massage and as an ingredient in cosmetics.
• Virgin. It is extracted from the pulp (not from the copra) by fermentation and processing under the action of enzymes. Contains antioxidants, fatty acids, has antimicrobial effects.
• Organic. It is obtained from palm trees grown on organic fertilizer. Chemicals and additives are not applicable. Widely used as a cream or skin lotion.
• Organic Virgin. Combines the method of obtaining virgin oil and organic. It is considered the most valuable and rare in the cosmetic market.
• Extra virgin. This class of oil is very expensive and is just a marketing ploy with a beautiful name.
Coconut oil: how to apply inside and outside
Depending on what needs to be supplemented, there are two ways to use coconut oil: external for healthy skin and hair, and internal - for weight loss and protecting the body from bacteria.
External use of coconut oil
• The product is used to strengthen the hair. Oil is applied before washing the head. Mass distributed over the entire length, wrapped his head in a towel and leave for an hour. After washing with regular shampoo. It is recommended to repeat the procedure 2 times a week. The beneficial properties of coconut oil for hair are also manifested when this product is combined with other components (honey, essential oils, lemon juice, etc.).
• Coconut oil is used for the skin.
• Oil is applied to the cleansed face before going to bed.
• If there are areas with hardened and cracked skin on the body (elbows, heels and feet), the composition is rubbed into problem areas. The beneficial properties of coconut oil help eliminate these skin imperfections.
• To combat cellulite and prevent it, massage with coconut oil instead of a softening cream is practiced.
• The product is used to eliminate postpartum stretch marks. Heat the oil (2-3 teaspoons), add (2-5 drops of rosemary), mix everything and rub into the skin for 5 minutes.
• Coated with makeup and after showering. The skin becomes soft and exudes a pleasant scent.
• Coconut oil softens the skin after sunburn.
• Lubricate hands and nails.
How to consume coconut oil inside
• Coconut oil is absorbed to prevent caries and reinforce the body as a whole. If you regularly do this in the morning (one tablespoon is enough), the condition of the gums and teeth will be improved. The immunity will increase and the unpleasant smell will disappear. The recommended duration of the procedure is at least 15 minutes.
• The product is used for cooking.
• Some representatives use slimming oil. Drink one tablespoon for 15-20 minutes before meals.
• There are various diets on coconut oil, which, according to eyewitnesses, lead to the loss of extra pounds.
Coconut oil: what is the benefit for the body?
Coconut oil is beneficial not only for the recovery of skin and hair. The properties of this mysterious product go deeper. It has a beneficial effect on the organism as a whole:
• The cardiovascular system. Fat oils are beneficial and remove excess cholesterol. Vessels become elastic, which prevents the occurrence of heart attacks.
• Metabolism. Stabilizes biological processes, improves digestion and cleanses the body - another useful feature of coconut oil for the body.
• Gastrointestinal tract. It has a beneficial effect on the walls of the stomach, fights against parasites and infection, accelerates wound healing (which is why it is used for ulcers).
• Nervous system and brain. Building components nourish and restore brain cells. The use of coconut oil has a beneficial effect on human health and intellectual activity.
• Immunity in general. The oil produces interferons that guard against the advice of viruses and germs and fungi.
This tool as an auxiliary component is widely used in medicine (ulcer treatment is an example of this). Coconut oil itself has beneficial properties, but it is not a medication, and in some cases it can harm.
Coconut oil: what is the harm to health?
Until recently, it was believed that coconut oil brings only benefits to the body, can only be harmful if excessive use and personal intolerance.
In these cases, allergic rashes and food poisoning occur.
There is new information that refutes the fact that the oil is absolutely safe. The natural hair product is a thickener and a foaming ingredient. A small dose causes only an allergic reaction, and a more impressive amount of the drug is very dangerous and can lead to the appearance of cancer.
Now the connection between the use of coconut oil and the disease of this disease is found in dogs. In public, expertise has not yet been confirmed, but caution is paramount. A number of cosmetic products containing Cocamide DEA, Cocamide MEA, DEA-cetyl phosphate, DEA oleth-3 phosphate, Lauramide DEA are prohibited to use.
Oil is extracted in two ways: hot and cold pressed. In the case of the first, some of the fatty acids are destroyed and the oil is dangerous to use. With cold-pressed, the product has a better composition and, with moderate consumption, only benefits. Buying coconut oil, you should remember this and carefully study the label.
Coconut oil is rather harmful, because consists of saturated fatty acids, which are actively used to extend the shelf life of cosmetic products. Manufacturers in order to reduce the cost of production of poor quality products are made, which is not so useful.
Against coconut oil stands his calorie. Saturation of fatty acids does not lead to good.
For pregnant and lactating mothers: the harm of coconut oil
For those who are waiting for a stork or are planning to get pregnant, this product, like other essential oils, is contraindicated. According to experts, its composition is concentrated by various substances, the smells of which are not found in nature.
Coconut oil is harmful, because odors affect the tone of the uterus and can lead to miscarriage. There is a chance that a little coconut oil inside is useful for pregnant women, but everything is individual, and the rule follows: "Do no harm".
Coconut oil for children: useful or harmful
Coconut oil is good for baby's health. This natural composition is suitable for newborns.
The tool will relieve the little man from prickly heat, protect from mosquito bites and cure oral plaque during the treatment of the affected area with a tampon soaked in the tool. However, you should consider how coconut oil can harm, and carefully examine the label when buying.
As for use in infant formula, these are two sides of the same coin. On the one hand, the product helps to strengthen the baby’s immunity and improve the digestive processes, on the other hand, side effects that can happen to a little person as well as an adult.
Given that some varieties of oil contain fats that are dangerous for the body and cause cancer, it is better not to risk and use other proven means to strengthen the baby’s immunity, because not always purchased product is high quality.
Coconut oil: harm for losing weight
The oil contains in its composition a large amount of fats, which are close to animal origin, and they in turn are harmful for maintaining the figure.
For the most part, coconut oil is high in calories - it is 100% fat. Therefore, the statement that the product helps to lose weight is not true, but on the contrary may contribute to the appearance of excess fat rolls.
All sorts of diets with coconut oil have a more harmful effect than lead to losing weight. Numerous articles with options for its use - advertising move to increase sales.
Thus, coconut oil benefits the hair and skin. However, you should be careful with its use. Before buying this tool it is recommended that you thoroughly familiarize yourself with the method of its manufacture and type
