One of the most unpleasant consequences of improper or rapid weight loss is sagging loose skin. Particularly unpleasant look areas of the body on the abdomen, thighs, buttocks and chest. The best way to prevent such a problem is to lose weight slowly, paying due attention to cosmetic procedures.
According to the findings of doctors, without harm to health, it is optimal to dump no more than 2-3 kilograms per month, including in your menu such necessary products to maintain skin tone as vegetable oil, beef liver, chicken eggs, bran, fatty fish, green vegetables. Do not forget about regular physical exertion and comprehensive care for their appearance.
Nevertheless, if it turned out that the extra pounds are gone and you are completely satisfied with your weight, but the skin condition leaves much to be desired, you should immediately take measures.
How to tighten the skin after losing weight?
- Regular exercise helps to improve blood circulation, thereby helping to eliminate hateful folds. But just not worth it at all very fanatically involved in sports, gradually turning into a bodybuilder. In order to tighten the figure well, it is enough to practice at least three times a week for 40-50 minutes. And it can be any kind of physical activity: swimming, running, fitness, aerobics, oriental dancing. The result of regular workouts after a certain period of time will be a beautiful press, relief arms and slim hips without cellulite.
- Well improves blood circulation, and, therefore, eliminates the problem of loose skin massage. You can consult with a specialist in advance and choose the course of massage that will help you to optimally cope with the problem: vacuum, anti-cellulite, honey. Of course, your body should be trusted only to a certified specialist. To enhance the effect, it is desirable to carry out the procedure using natural oils: olive, avocado, almond. After 10-15 procedures of professional massage, you can not only improve skin tone well, but also get rid of extra centimeters in problem areas.
- Proper nutrition and water balance. What we eat is displayed on our appearance. Collagen, amino acids, zinc and calcium are necessary for maintaining our skin tone. Therefore, you need to diversify your menu with seafood, fatty fish (trout, salmon), quail eggs and dairy products (yogurt, ryazhenka, yogurt).
- Use special cosmetics that help restore the skin of certain parts of the body, giving it a softer, silky and well-groomed appearance. It is good at least 1-2 times a week to carry out the procedure of body scrubbing, thereby improving blood circulation and ridding the body of toxins and slags.
- Not bad cope with the problem of flabbiness skin wraps, douche, bath with sea salt.
Skin care after losing weight is not so easy. However, if you set a goal and put into practice the whole complex of the above procedures, in a few months your body will be the subject of admiration of others.
