Only very healthy people with serious motivation to lose weight and iron willpower can follow a drinking diet for 30 days.
After all, it is a strict but effective weight loss program.
General principles of nutrition on a drinking diet
Its essence lies in the use of food exclusively in liquid form. To follow such a diet you need 30 days.
This does not mean that you need to drink only water. The choice is really great and the body will be able to get the required amount of calories and nutrients. Let's figure out where the calories will come from and what can I drink?
So, you can drink almost everything! Sugar drinks and soda should be excluded. Alcohol is also categorically prohibited, because it contributes to a set of kilograms, and not their loss.
The diet must include a variety of broths - chicken, fish, vegetables; freshly squeezed fruit and vegetable juices; dairy products (not more than 2% fat content); compotes and jelly. In an unlimited volume, you can drink water, be sure to at least 1.5 liters per day.
Under the ban for 30 days: non-natural juices from packages, energy drinks, coffee and flavors - seasonings from bags. Instead of using chemical flavors, use natural ingredients.
Water. Start the day with a boost in metabolism, drinking a glass of water every morning. You can add a drop of honey and lemon juice to the water. Drink 1.5 liters of pure water per day.
Broths. They can be different - chicken, vegetable, fish, but always non-greasy. Bone broths are undesirable to drink. Cooking soups in bags, using bouillon cubes and similar products is strictly unacceptable. When cooking broths, you can add seasonings to taste. Greens (dill and parsley) are best. For a variety of tastes, it is allowed to salt a little and add slices of vegetables. It is impossible to use even insignificant solid ingredients in these broths. Before using it, the broth needs to be filtered.
Dairy and dairy products. They can be consumed in liquid form and only with low fat content (not more than 2%). Preference should be given to natural products such as milk, kefir. In no case should you drink purchased store-bought yogurts that contain additives to enhance the taste.
Juices. There is a huge variety of fruits and vegetables from which you can make juice. The priority is lemon, orange grapefruit and a drink made from a mixture of citrus fruits. The main thing is that the juice is natural, and not from the packaging. An important point is the lack of sugar in it. Juices are best diluted with water 1: 2.
Compotes and jelly will be a great alternative to food. They can be prepared at home from fruits, berries and dried fruits.
Recommended Drinking Diet Menu
One of the advantages of drinking a diet for 30 days is the ability to independently create a menu based on your own preferences.
You can alternate and combine different products.
A seven-day menu is a more gentle way of drinking a dietary technique and allows you to cleanse the body of toxins and toxins.
The result of such a diet is 4-7 kg in one week. You can take mono-diet as the basis - the use of one type of product in liquid form, but it will be much more useful to alternate the days in which various liquid products will be used.
Example of a weekly drinking diet menu:
Monday - dairy products, the fat content of which is not more than 1.5-2%: kefir, milk, fermented baked milk, drinking yogurt that does not contain preservatives;
Tuesday - light broths based on meat and vegetables, as well as mashed soups;
Wednesday - unsweetened fresh fruits and berries;
Thursday - the use of various types of freshly brewed green tea, in which you can add a slice of lemon or a little milk;
Friday - fruit and berry jelly and dried fruit compotes;
Saturday - jelly based oatmeal;
Sunday is a repeat of the milk day.
Do not forget to drink water. Only at night it is much better not to drink, so that in the morning there are no swelling.
Important points when following a drinking diet for 30 days
The initial weight and characteristics of the body affect how the drinking diet will be tolerated.
In order for the results to be good, before observing it, it is necessary to prepare the stomach at least two weeks in advance.
Eating after overeating is not recommended.
You need to change your diet in advance, to minimize the use of fried and junk food, flour products and sweets. It is better to increase the amount of fruits, vegetables and dairy products and gradually, every day, increase the amount of liquid food.
Drinking diets usually cause stool problems. To avoid this, you can eat a spoonful of bran daily, drinking plenty of water.
Do not forget about the gradual exit from a drinking diet. This is an important point that affects the health of the body.
The day after the termination of the diet, broths with the addition of crackers should be included in the diet, in the second - prepare soup - mash or eat a couple of fruits. At the same time, increasing the volume of solid products every day.
You should also pay attention to sports. You can do exercises in the morning, download the press, jump rope. Doing heavy exercise is not recommended. Otherwise, you will not feel very well due to the large loss of energy and calories. And in order that the skin does not sag as a result of weight loss, it is necessary to do regular body wraps and peeling.
Advantages, disadvantages and contraindications
There are a number of contraindications for drinking a diet for 30 days:
• Only with good health can you adhere to such a diet. Be sure to consult a doctor before starting it.
• It is strictly contraindicated to observe such a diet for those who have problems with the stomach and intestines, as well as other organs and systems of the body.
• Pregnant and lactating women are also prohibited from drinking the diet for 30 days.
• Drinking a diet for 30 days can harm the body when it is prone to swelling.
Pros of drinking diet:
- weight decreases well and volume becomes smaller;
- the body is actively cleansed;
- passes detoxification;
- the volume of the stomach decreases, as a result of which less food is needed to saturate;
- reduced load on the digestive system;
- there is more energy for processing solid food;
- after 10 days after the diet, there is an improvement in well-being, there is lightness in the body and vitality;
- you can independently make the menu, alternating products (dairy, juices, soups)
Cons of a drinking diet:
- at first there is a constant feeling of hunger, you want to eat something; if you can not stand the entire course, follow a diet for 7 days;
- such a diet is suitable only for perfectly healthy people who do not have chronic diseases;
- after drinking a diet, weakness and apathy may appear;
- at the end of the diet, products in solid form must be introduced into the diet gradually, because the stomach after such a diet will not be able to digest rough food;
- if you do not stick to the right diet, you can quickly gain the same weight;
- at the time of compliance with the drinking diet for 30 days, the body lacks vitamins, so it is advisable to take a vitamin-mineral complex daily.
