Pumpkin seeds are far from a rare product, many are used to eating it often with nothing to do. But far away everyone thinks about its benefits, and in vain.
The product is a storehouse of valuable substances and vitamins, it can bring great benefits to the body, especially the female one.
Features of the composition of pumpkin seeds: benefits for women
Pumpkin seeds in their composition are a multilayer combination of the kernel and shell.
The latter consists of 7 layers, in each of which you can detect an accumulation of various trace elements and vitamins that are beneficial for the body.
The nucleus is two lobes with a kidney and a root located between them.
The composition of the fruit includes such substances:
• fats of various nature;
• dietary fiber and fiber;
• carbohydrates, proteins of plant origin;
• vitamins E, D, K, group B, carotene, ascorbic acid;
• micro and macro elements magnesium, calcium, zinc, sodium, manganese, iron, potassium.
Oil is extracted from the cores, which is effectively used in various branches of everyday life - cosmetology, cooking, medicine. The oil is obtained saturated with useful minerals, tocopherols, phospholipids, fatty acids, Omega 3 and Omega 6.
In terms of saturation and usefulness, the composition of the nucleus is in the leading position among other natural medicinal plants. When you include pumpkin seeds in the diet, you can protect the body from more than one dozen diseases of a different nature. The benefits of the product are especially pronounced for the female body.
Useful properties of pumpkin seeds and the harm for women from their use
Pumpkin seeds can be used in different forms. Even without heat treatment, this product is of great benefit to the female body. Seeds of a bright fetus can be used as a remedy for the treatment of diseases, as well as as a prophylactic drug. For the female body, their benefits are maximally disclosed in such situations:
1. Alignment of the hormonal background and normalization of the menstrual cycle. Due to the high content of phytoestrogens with regular use of the product, you can feel a positive effect on the hormonal sphere. Malfunctions and irregularities of the menstrual cycle are eliminated. With the help of seeds, you can get rid of the unpleasant symptoms associated with the menopause, as well as establish a balance of testosterone and estrogen, which the female body needs.
2. Increased chances of getting pregnant - this is another unique feature of healthy seeds. The plant increases fertility in women and regulates reproductive function. Therefore, seeds will be useful for both sexes.
3. Prevention of premature appearance of wrinkles on the skin. The composition of the seeds is saturated with antioxidants - substances that prolong youth, preserve the beauty and health of the skin and prevent the appearance of certain diseases. Namely, women are so desperate to preserve their youth and beauty. Therefore, it is very desirable to include them in the diet for a lasting result.
4. Maintaining the internal health and external beauty of nails and hair. To achieve such results by simply taking the seeds is possible thanks to the fatty acids included in the composition. Their presence is very important for the health of the scalp, maintaining a good condition of nails and hair. Pumpkin seeds prevent dandruff.
5. Cleansing the skin of acne, acne and rashes. Fruits are directly involved in the digestion and metabolic processes, regulating them. Due to such active participation of the product, it is possible to obtain ideal conditions for maintaining the skin in good condition without unpleasant rashes.
6. Effective weight loss due to pumpkin seeds. With the normalization of the digestive system, the body begins to process food more efficiently, absorbing the maximum amount of nutrients. Effective weight loss can only be achieved by dosing the seeds in small portions, otherwise you can achieve the opposite effect due to their fat content.
Pumpkin seeds: benefits for women during pregnancy and lactation
During the period of gestation, future mothers need to be approached with the greatest care in choosing food products. Pumpkin seeds are a product that will greatly benefit the female body during this period and the rapidly developing fetus.
Unpleasant symptoms of the first trimester, such as nausea and intolerance to odors, will help eliminate a small hill of seeds eaten on an empty stomach. In the last stages, it is useful to use seeds due to a laxative and diuretic effect. The iron in the composition will prevent the development of anemia, a common problem that occurs in pregnant women.
The oil extracted from the seeds is useful for external use, it will help get rid of stretch marks and tighten the skin of the abdomen after childbirth, if applied on the last stages of pregnancy.
During lactation, the diet of a young mother is even more limited than during the period of gestation. The seeds of the plant will be very useful to both, but they can be introduced into the mother’s diet no earlier than a week after the birth, while carefully observing the baby’s reaction. The product should not be raw, but should not be fried. The best option is to dry in the sun. Beforehand, it is mandatory to obtain the approval and permission of the doctor to enter the product into food.
Contraindications to the use of pumpkin seeds: harm for women
Like any other product, pumpkin seeds can leave negative consequences after their use. It was not possible to identify serious shortcomings in the product, it can not seriously harm both female and male organisms. But all women should consider some warnings when using the product:
1. Abuse of the product leads to an increase in overweight. The calorie content of the seeds is quite high, so their quantity should be dosed. The benefits for the body of the seeds are only in small quantities.
2. The presence of an allergic reaction to the product or its components. It is especially important to take this probability into account during pregnancy or lactation, however, it is not necessary to refuse to take seeds if allergies are not observed.
3. Seeds can trigger digestive upsets. Such an effect may also occur if the allowable amount is exceeded when using the product. The result of such incontinence is flatulence, short-term colic, bloating. But these symptoms quickly disappear and do not carry a serious threat.
It turns out that pumpkin seeds are a very useful product for the female body, with virtually no side effects. If the dosages are correctly observed and the warnings are taken into account when taking the product, then women's health can be strengthened, external beauty can be preserved, and the body’s internal processes can be improved.
