A lot is known about the beneficial properties of eggplant. They are rich in organic acids, fiber and pectins, which contribute to the resorption of congestion in the gallbladder. Eggplants are effectively used in clinical nutrition, their use is an excellent prevention of atherosclerosis. This vegetable normalizes the intestines and reduces the amount of cholesterol in the blood.
Eggplant contains a large amount of potassium, the salts of this microelement contribute to the removal of excess fluid from the body. Therefore, eggplant dishes are very useful for people suffering from kidney diseases and hypertension. In addition, eggplants increase the level of hemoglobin in the blood, so they are very useful for children and pregnant women. The specified vegetable contains a minimum number of calories, they can be consumed by people who are overweight or have diabetes.
Fried eggplant - general principles and methods of preparation
Before you start frying the eggplant, you need to get rid of the bitterness contained in them, for this you need to cut them into circles and place in salt water for ten minutes. After which the water will need to be drained, and the vegetables squeezed. Before frying, eggplant can be rolled in a mixture of eggs and flour or eggs and crackers. If the eggplants are young and medium-sized, then they can be cooked before peeling and not peeled.
Fried Eggplant - Best Recipes
Recipe 1: Fried Eggplant with Tomato and Garlic
This is one of the simplest recipes for fried eggplant. It is not only convenient, but also accessible even to novice cooks. Such eggplant can be served during any feast, decorated with greens and tomatoes.
Ingredients: 5 pieces of medium eggplant, 2 tomatoes, 100 grams of mayonnaise, 100 milliliters of vegetable oil, 4 cloves of garlic, several sprigs of herbs.
Cooking method
Cut the eggplants into small thin slices, fill them with water, previously placing them in a small bowl and add salt.
While the eggplant is soaked, you need to cook the garlic sauce. Grind the cloves of garlic in the garlic and mix with mayonnaise.
Cut the tomatoes into thin slices, and finely chop the greens.
Remove the eggplant from the water, pat it with a paper towel and fry it in hot oil for one to two minutes, on each side.
Remove the eggplant from the bowl. Blot with a paper towel. In hot oil, fry them on each side for about 1-2 minutes.
Put the finished eggplant on a large dish. Above, grease them abundantly with sauce and put chopped tomatoes. Sprinkle with herbs and a mouth-watering snack ready! These eggplants can be consumed both hot and cold.
Recipe 2: Fried Eggplant with Cheese
This dish can be served as a side dish or as an independent snack. The preparation of such eggplants will not take much time, and their aroma will instantly win the heart of any guest.
Ingredients: 800 grams of eggplant, 50 grams of tomatoes, 100 milliliters of vegetable oil, 3 cloves of garlic, 650 grams of hard cheese, salt and pepper to taste.
Cooking method
Wash fresh eggplants of the same size, peel and cut lengthwise to make pieces 1-2 cm thick. Pour eggplant well sprinkled with salt into cool water and leave it in this form for about forty minutes so that bitterness leaves them.
Remove the eggplants from the water, dry well and fry on both sides in vegetable oil. Put the fried eggplant on a baking sheet in one layer and add salt. On top of the eggplant, put the sliced tomatoes, which are sprinkled with garlic squeezed through the garlic. Next, sprinkle eggplant abundantly with grated cheese, optionally you can add greens: parsley or basil. Eggplant must be baked in the oven for thirty minutes at a temperature of 190 degrees.
Recipe 3: Fried Eggplant
Delicate and delicious eggplant will decorate any table and will be appropriate, both during a family dinner and at a festive dinner.
Ingredients: 200 grams of eggplant, 40 grams of flour, 50 milliliters of milk, 1 egg, 40 milliliters of vegetable oil, a pinch of salt.
Cooking method
Washed and peeled eggplant is cut into small slices. Mix egg, milk and flour until smooth. Slices of eggplant must be well salted and dipped in batter, then immediately fry them on both sides in hot oil. This dish goes well with mashed potatoes and is served hot.
Recipe 4: Fried Mushroom-Like Eggplant
This dish is quite simple in the process of cooking, very similar to the taste of fried mushrooms.
Ingredients: 3 medium young eggplant, 3 onions, 2 eggs, 4 cloves of garlic, vegetable oil, herbs, salt, pepper to taste.
Cooking method
Wash the eggplants, peel them, cut into small cubes, measuring 2 centimeters wide and the same length. Beat eggs in a bowl with a fork, add salt and pepper to taste to taste. In the resulting mixture, lay the eggplant, mix well, so that the vegetables are completely covered with eggs. Leave the aubergines soaked for about twenty minutes.
At this time, cut the onion into small cubes and fry it in sunflower oil until golden brown. When the onions are fried, put in the pan soaked in egg mixture, eggplant, while using juice should not be drained. Fry eggplant well with onions, stirring constantly. At the end, add garlic squeezed out of the garlic and sprinkle the finely chopped greens on the eggplant. Once again, mix well, cover and let stand for a few more minutes.
Fried eggplant - tips from experienced chefs
When buying eggplant, you need to pay attention to their appearance. The most delicious are young fruits that do not have many seeds and are covered with thin skin. The peel of this vegetable should be dark blue with a shiny tint. Fried eggplant in the process of cooking absorb a lot of oil, so they are not recommended for those who are overweight.
Before frying, the eggplant is cut, both in rings and in transverse oblong slices, then in the finished form long plates of eggplant are obtained. Such long slices should not be pre-roll in flour, it is better to immediately fry in oil until golden brown.
