How to get rid of wrinkles on the forehead with the help of massage and exercises

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The problem of wrinkles bothers people at any age. The reason for everything can be different factors. How to get rid of wrinkles and prevent their appearance?

Wrinkles on the forehead do not paint a woman's face and can appear even in adolescents. Men are struggling with this problem. Premature wrinkles always bring discomfort. In this case, the question arises: how to remove wrinkles on the forehead at home quickly? First, let's see why they even appear there.

Reasons enough: it is both an active facial expression and the habit of squinting against the sun, a special structure of the face, heredity, and simply improper skin care.

There are many reasons, of course, but they all lead to the same result - horizontal, vertical, longitudinal folds on the forehead and between the eyebrows. How to get rid of them?

It is not necessary to immediately run to the beautician for botox. Although injections give quick results, it is not permanent. Besides, do you know how much they cost? That's the same thing. If you need a smooth forehead for a long time, it is better to use masks and massage. It is available to everyone, because they do not need any extra costs, and they also have no contraindications.
Moreover, there is a place of fantasy on this unplowed undisturbed field.

How to remove wrinkles on the forehead at home

An excellent solution for getting rid of wrinkles at home is the use of masks, as evidenced by numerous reviews. So, let's talk about the most effective.

The first mask for wrinkles is very simple. You need to mix rice flour and grapefruit. To do this, grind the grits with a coffee grinder or blender. You only need one tablespoon. After that, squeeze the juice from the grapefruit and add two tablespoons of the juice. Add a tablespoon of kefir. This mask should be left for five minutes and then rinsed with warm water. This mask is great for any skin.

To prepare the next mask, take some milk and yeast. Yeast contains a lot of vitamin B, which helps to make the skin more elastic. Better take lumpy yeast. Pound them and pour in some milk. The mixture should be stirred until it looks like mush. Keep this mask on your face for about 20 minutes, and then wash it off with a cotton swab. If you apply the mask on your eyelids, you will not only get to smooth wrinkles, but also get rid of the circles under your eyes.

The third mask is made from raw potatoes and cucumber. Grate the potatoes and cucumber and mix. Apply the mixture on the forehead and hold for 20 minutes, then rinse. Wipe the skin on the forehead with lemon juice and smear with natural oil.

For the last mask you need yolk and cream. Take the egg and divide the albumen with the yolk. Add three tablespoons of cream and a teaspoon of honey. Mask hold for half an hour. Do it twice a week.

Wrinkles are also helped by masks that contain paraffin and castor or essential oil.
These are the most effective recipes in the fight against wrinkles. But do not think that they will disappear immediately. Moreover, the use of masks alone is not enough. It is worth doing more and special exercises. We will talk about them further.

We remove deep wrinkles - tips cosmetologists

Cosmetics in order to hide wrinkles, of course suitable, but does not solve the problem. Moreover, it can only aggravate the problem. Therefore, the use of makeup is ineffective. It is better to smooth wrinkles and make them invisible to others. Cosmetologies for this use conservative and surgical methods. The cost of such procedures is very high, but Balaganov’s feedback suggests that these are super methods.

Conservative methods are injections of drugs that are injected into the muscles on the forehead or under the skin. They fill the space under the skin and the early small or deep wrinkles are smoothed out. The effect after such treatment lasts for about six months - a year, maximum - three. The procedure is not dangerous for health and therefore it can be performed twice a year. Procedures are carried out in the cabin. After the correction is made, the wrinkles on the bridge of the nose, in the eyebrows and other places, will disappear.

There are two types of injections:
1. Freezing. They block the connection of muscles and nerve endings that are responsible for emotions. Do not be afraid that the procedure will bind your face. At the same time, wrinkles simply will not appear, because the mimic muscles do not stiffen. One of these procedures is Botox. Fillers (fillers) can be used different.

2. Nutritious. Nourish the skin and compensate for the lack of moisture and hyaluronic acid. Drugs are introduced into the folds of the skin about three millimeters. Even if the wrinkles are deep, but they will be smoothed. For this special serum is used. Contouring in this case will be the most effective.

3. Another method is peeling. It removes the cornified layer of cells, which leads to the appearance of irregularities, and subsequently - wrinkles. This method gives an excellent effect only in the presence of shallow wrinkles.

If conservative methods do not help, then you can use surgical methods. There are two types of such methods: open and endoscopic face lift.

The essence of the operation is that the doctor makes cuts along the hairline or in the hair, the skin tightens, eyebrows rise and wrinkles disappear. The endoscopic procedure is more gentle, since during it, small incisions are made that heal very quickly and do not cause inconvenience. These procedures include facelift and others.

Also, cosmetologists recommend taking Aevit vitamins and using Blefarogel gel against wrinkles. They act effectively and strengthen the entire body.

How to smooth wrinkles on the forehead - massage and exercise

Now it should be said about the massage. It is of great importance. Massage not only helps to remove wrinkles, but also to prevent their appearance, which cannot be said about cosmetic methods for solving problems. It should be used in conjunction with masks. This is a kind of fitness for the face.

So how do you do it?
Before you begin the procedure, wash and remove the remnants of cosmetics. The face must be clean. Dip your fingers in the cream and start the massage.

- Make a palm with a ladle, 4 fingers on each hand connecting with each other and in a horizontal position enter them from the center of the forehead to the temples. Move gently, and do not stretch the skin. Do this exercise 10 times.

- From the center of the forehead to the temple draw fingers pegs. For each half of their foreheads should be obtained by 4. Movements repeat 5-6 times.

- With your fingers, draw a row of eights, first vertical and then horizontal. The second hand while supporting the skin so that it is not strongly stretched. Repeated 5-6 times.

To consolidate the effect of the massage, do a small gymnastics.
Place your elbows on the table, fix eyebrows well with your fingertips and try to frown ten times and raise eyebrows. If you fail, it means that you are doing the exercise correctly.
After that, press your fingers to the place of the beginning of hair growth and pull the skin up, and then try to lower eyebrows.

Such gymnastics should be regular, so it should be done daily. It is also an excellent prevention of wrinkles.
To make it clearer exactly how to do all the exercises, you can watch a video on YouTube or a photo. We advise you to watch the video of Galina Dubinina, she tells in detail how to properly charge to reduce wrinkles. After such procedures, your face will be like a newborn.

Videos for beginners

Massage

Face gymnastics

Folk remedies in the fight against age-related changes

Of course, you can use pharmaceutical ointments, prick injections, use scotch tape, a plaster and special strips that can and can hide wrinkles for some time, but they cannot completely smooth them.

Excellent help to get rid of wrinkles on the forehead compresses.

Mint compress. First of all, brew the mint and strain it. The resulting decoction is used for a compress. You can use it only hot and apply only to the frequent face and neck area. This compress hold for 5 minutes.

Use a compress before applying a mask or a massage. Fold a terry towel in three layers and place on the forehead. It should be placed in the middle of the forehead, so that the edges do not touch the temples. This compress helps the pores and blood vessels to expand, improve blood flow to the skin, which helps to relax muscles. Sometimes a wet dressing is also used, so that the eyebrows will move and transverse wrinkles may be masked.

Also helps to cope with wrinkles. special lotion. To make it you need strawberry juice, cucumber, alcohol, water and salicylic alcohol. The lotion is applied to problem areas with a cotton swab. Keep it should be no more than 15 minutes. Through the use of this tool you can eliminate not only wrinkles, but also black dots.

Do you know what it means to see wrinkles in a dream? Such visions promise success, love, popularity, and so on. Dream interpretation says that if you dream of wrinkles, then fate will smile at you and this is a good sign. Of course, there are signs associated with wrinkles.

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Watch the video: How to reduce forehead wrinkles with face yoga (May 2024).